Showing posts with label primal. Show all posts
Showing posts with label primal. Show all posts

Cauliflower...rice?

This was a little bit of an experiment for us. We had 1/2 a head of cauliflower in the fridge that needed to be used. Since going Primal, we're not missing rice too much, but it was interesting to get a very similar texture using a vegetable.

Cauliflower Rice

1/2 a head of cauliflower
1/2 yellow onion
2 cloves of garlic
your favorite seasoning. ( I used Greek seasoning from one of my favorite Greek restaurants back in Minnesota )
1 Tbsp coconut oil

Pulse the cauliflower florets in your food processor until they resemble the size of rice. If you do it just a little more, it will resemble couscous.

Heat the coconut oil in a sauté pan. Sauté the onions and garlic until translucent.

Add your cauliflower rice and stir together. Keep covered, but stir every few minutes. In about 5-8 minutes, your rice will be ready for you to eat.

Crockpot Carnitas ( Carnita Salad )

My very favorite fast food is the Carnitas Salad from Chipotle. Thanks to Erin @ Nourished Meadow, I have finally found a recipe for Carnitas that comes very close and makes an amazing dinner ( with tons of leftovers ). 



Crockpot Carnitas

4-5lb pork roast (I use a bone in shoulder)
8 oz diced roasted green chilies (2 small cans)
2-4 garlic cloves minced
Dry rub seasoning (measurements are approx, adjust for your own preferences)
-1 tablespoon chili powder
-1 tablespoon cumin
-1 tablespoon powdered chili (I used Chili Molido for this batch, you can just increase chili powder instead)
-1 tablespoon kosher salt, or less (check salt just before serving)
-1 teaspoon ground black pepper
-1 teaspoon Mexican oregano
-1 teaspoon cayenne pepper (optional)
(note, if you do anything less then a 4lb roast be sure to reduce salt)
Mix together seasoning, green chilies, and garlic until you have a paste. Coat roast on all sides, no need to make it pretty.
Place roast in crockpot, if you would like more liquid for serving later add about 1/2-1 cup of chicken stock when you put the roast in.
A 5lb roast will need a good 10 hrs plus on low, you can increase heat to high for the last hour or two to speed this up if necessary.
When roast is done, transfer to a large platter or 9×13 glass pan. Using two forks shred the meat and remove any large remaining pieces of fat. If you like your meat a bit crispy, using an oven safe platter place under a broiler for about 15 minutes, stirring every few minutes to prevent burning.
Using a ladle or large spoon skim some of the fat from the juices remaining in the crockpot (they should have settled on the top). This will leave you with less oily liquid to pour over your meat before serving.
* When your carnitas  are finished, for a super yummy salad, chop up some romaine, place the carnitas on top. serve with fresh guacamole, homemade pico, and sour cream ( if you are eating dairy ).

a little catching up...

We have a couple recipes we tried before I left for Minnesota. This Primal Philly Cheeesteak in a bowl is one of them. I'm really beginning to love Health-Bent's site. Anything we've tried from there so far has been good. Please know that this dish tasted so much better than it looks. :)




Primal Philly Cheesesteak in a bowl


1 lb. skirt steak, sliced thinly
2 green peppers, sliced thinly
2 yellow onions, sliced thinly
8 oz. mushrooms, sliced
4 oz. good melting cheese, sliced
2 T butter
1 T Worcestershire sauce
1 T hot sauce
S&P

Put your oven on broil and place the rack in the middle of the oven.

In a large, oven proof saucepan, melt the butter over high heat and add hot sauce and Worcestershire sauce.

Saute the beef, add the onions, peppers and mushrooms. Place a lid/cover on the saute pan and stir occasionally while the peppers and onions soften.

Once that’s happened, top with cheese slices, stick the pan under the broiler until the cheese has reached the desired melty-ness stage. Some like it gooey and some like it brown and bubbly. Take it out of the oven and serve.

MMmmmmmmm.... Meatza!

Once again, we forgot to take a picture of this, but we will for sure be making it again.


There's no need for carbs on a pizza. Make your Pizza on Meat! :)


So good. Thanks for the recipe Mark.


You can find the recipe here.