No-Bake Protein Bars
I found these Protein Bars on Lindsey’s blog. She’s got some great workout tips on there as well as some basic routines. These protein bas make for a great mid day snack in taste a lot better than some of the protein shakes out there. I keep these in the fridge and usually take one to work each day for that lull between lunch and the end of the day.
No-Bake Protein Bars
1/2 cup natural peanut butter
2 cups old-fashioned rolled oats
4 scoops chocolate protein powder
2 tablespoons flax seed
6 tablespoons milkMix all ingredients in a large bowl. Spread into a greased 8×8 glass dish and refrigerate until firm enough to cut. Cut into 9 squares, wrap individually, and store in refrigerator.
I think I might attempt these. Are the raw oats noticeable?
ReplyDeleteNope. I usually don't eat them until the following day and it's definitely more peanut butter than raw oats. They really software up after witting with the milk and the rest of the ingredients. They are delicious!!
ReplyDelete[...] plan: Breakfast -- Meusli with soy milk; tea; coffee Snack -- Homemade protein bar (this recipe: http://sweetteaintexas.wordpress.com...-protein-bars/, with steel cut oats instead of rolled oats) Lunch -- Egg salad on Ezekiel bread (this recipe: [...]
ReplyDeleteno bake is how it should be!
ReplyDelete