We were not meant to eat genetically engineered processed foods that take up 85% of the grocery stores today.
Shop the perimeter of the grocery store! If there is something in the list of ingredients that you cannot pronounce then DO NOT eat it!
Stay away list:
Dairy (Cancy & I are allowing a small amount of dairy in our diet. Nothing processed though. )
Grains: rice, pasta, breads, oats
Anything artificial or processed
* This is really the easiest way to sum it up. Thanks to Primal Woman in the Kitchen.