Grilled Mahi Mahi with Caribbean Sauce

I wanted to get a head start on eating healthy for the week. While I was at the grocery store today, I decided to get some fresh fish. I hadn’t had Mahi Mahi before, but it looked good and was thick enough to grill. The sauce actually comes from the grocery store’s web site. I came across it while trying to put together my grocery list. The sauce actually came out really nice.

We had Sweet Potato "fries" with it. I’ve never made these before but they were incredibly easy. No recipe needed. Just cut up a sweet potato into strips and place in a Ziploc bag with 1 tsp of olive oil and about 2 Tbsp of garlic salt with parsley. Shake it all up bake for about 30 minutes.

mahi mahi

Grilled Mahi Mahi with Caribbean Sauce

2 Mahi Mahi fillets (we used an 8oz fillet per person)

½ Cup of Fat Free Sour Cream

2 Tbsp Fresh Lime Juice

2 Tbsp chopped fresh Cilantro

1 Jalapeno, seeded & chopped

Preheat Grill and place foil over grill. Spray foil with cooking spray.Place fillets on top of foil. You’ll grill for about 5-7 minutes on each side. While fish is cooking, put the sauce together.Combine Sour Cream, lime juice, cilantro, and jalapeno in your food processor. Process for about 1 minute or until you have an almost creamy consistency.

2 servings. Each serving = 246 calories, 2.1 g Fat, 0 mg Cholesterol, 206.4 mg Sodium, 3.8 g Carbohydrates, 41.2 Protein



  1. yum! a cilantro lime sauce sounds great! mahi mahi is one of my favorite types of fish.

  2. You make my day! :)

  3. That looks great! Yum! Cilantro and Lime go great with Mahi!

    Welcome to The Foodie Blogroll! :)

  4. Wow, this looks awesome! I'm going to have to make this soon!